Creatine gummies are a convenient, pre-dosed alternative to traditional creatine powder. Each MUJO gummy contains 1.25g of certified creatine monohydrate—the same science-backed compound as powder, but in a delicious, easy-to-take format. No mixing, no measuring, no mess. Just grab 4 gummies daily and go.

Perfect for women who want the proven benefits of creatine
(lean strength, all-day energy, mental clarity) without the bloating or hassle of powder.

Yes. Creatine is one of the best supplements for women.
Research shows creatine supports:

- Lean muscle and strength (without bulk)
- All-day energy and reduced fatigue
- Mental clarity and focus
- Bone density (especially important as you age)
- Stable energy during hormonal changes

Creatine is not a hormone. It won't make you masculine or bulky. MUJO gummies are specifically designed for women's bodies and goals, delivering 5g daily in a format that actually fits your lifestyle.

Creatine doesn't cause fat gain. With MUJO gummies, you avoid the bloating common with powder (which happens when it doesn't dissolve properly or if you’re dehydrated). The result: Lean, toned muscle without the puffiness. Many women actually report looking leaner on creatine because of improved muscle definition.

With MUJO gummies, you avoid the bloating common with powder (which happens when it doesn't dissolve properly). The result: Lean, toned muscle without the puffiness. Many women actually report looking leaner on creatine because of improved muscle definition.

Research studies have shown that creatine increases ATP production - your body's primary energy source.

Body Composition Lean, defined muscle without the bulk. Creatine supports consistent progress whether you're deep in a training block or just fitting in what you can.

Cognitive Function Creatine fuels your brain as much as your body. Research supports its role in memory, focus and mental sharpness — particularly useful on high-stress or high-demand days when your brain needs as much support as your muscles.

Trying to Conceive Building your creatine stores before pregnancy may matter more than most people realise. Research suggests creatine plays a role in reproductive energy demands, and maintaining healthy levels during the conception phase could support both egg quality and the energy-intensive process of early foetal development. A good reason to start sooner rather than later.

Strength & Performance Better power output, faster recovery between sets and less fatigue across the day. You'll notice the difference in your training and everywhere else.

Pregnancy Your body is working harder than ever. Creatine supports rising energy demands and emerging research suggests it may aid fetal brain development and reduce oxidative stress. Always consult your healthcare provider before introducing any new supplement during pregnancy.

Postnatal The fourth trimester is hard. Creatine supports energy, mood and mental clarity at a time when sleep deprivation is doing its worst. As with pregnancy, we recommend checking in with your healthcare provider before starting.

MUJO gummies deliver 5g daily - the research-backed dose for optimal results.

No. Creatine was first discovered over 200 years ago and has been one of the most extensively researched supplements in the world for over 30 years. The science consistently confirms its safety. Concerns around hair loss, kidney damage and dehydration are myths - none of them are supported by research.

The main ‘downside’ women have with traditional creatine powder is bloating, which comes down to poor dissolution rather than creatine itself. MUJO gummies solve this by delivering creatine monohydrate that's already dissolved and easy for your body to absorb. Stay hydrated, take your 5g daily and that's genuinely it.

No, creatine does not cause hair loss. This myth stems from a single 2009 study that showed a temporary increase in DHT (a hormone linked to male pattern baldness) in rugby players taking very high doses.

However:
- No subsequent studies have replicated these findings
- The study didn't measure actual hair loss only DHT levels
- Women are less susceptible to DHT-related hair loss
- Normal doses (5g daily) show no DHT effects

Creatine has been used safely by millions of women for decades with no documented link to hair loss. If you're concerned, consult your dermatologist—but the science doesn't support this fear.

The research-recommended dose for women is 5 grams of creatine daily. This amount is proven to:

- Saturate muscle creatine stores within 3-4 weeks
- Support strength, energy, and recovery
- Be safe for long-term daily use

You don't need a "loading phase" (20g for 5 days) like older protocols suggested. Consistent daily intake works just as well.

With MUJO gummies at 1.25g per gummy, taking 3 gummies daily (3.75g) puts you right in the optimal range. Take them anytime - consistency matters more than timing.

Anytime that makes it easy for you to be consistent. Unlike pre-workout supplements that need precise timing, creatine works by building up in your muscles over time-so when you take it doesn't significantly impact results.

Popular options:
- Morning (with breakfast, like a multivitamin)
- Pre-workout (as part of your gym routine)
- Post-workout (during your recovery window)
- Anytime throughout the day

With creatine gummies, you can take them on-the-go without water or mixing. Find what fits your routine and stick with it - consistency is what drives results.